Almost every one of us knows that February is the month of love, but very few knows it’s as well heart health awareness month?

Heart disease has become a very big problem worldwide. It is a leading cause of death, with unfortunate lifestyle, heredities, and primary health disorders being some of the contributing issues. To maintain heart health and to avoid the beginning of heart disease, it is essential to implement an all-inclusive approach that includes regular workout, a healthy diet, and stress managing practices.

In light of this, physiotherapy can play an important role in promoting heart health. In this blog, we will explore that how your heart health can improve with regular Physiotherapy and why it is an important part of a heart-healthy standard of living.

Let’s take a look how physiotherapy is beneficial for your heart’s health:

Improves Heart Health: One of the most important factors in maintaining heart health no doubt is regular exercise. Physio near me in Ottawa can help improve heart fitness by providing a planned exercise program personalized to your individual requirements and health level. This can comprise workouts to improve cardiovascular stamina, power, and flexibility.

Helps Lower Blood Pressure: High blood pressure (BP) is one of the most important risk causes for heart disease. Physiotherapy helps in lower blood pressure by including exercises that recover circulation and blood flow. This can help lessen the workload on the heart and lower BP over time.

Successful Weight Loss: Weightiness or obesity is also an important risk problem for cardiovascular disease. Our Physiotherapy Ottawa team at Stayfit Physio and Spinal Decompression Centre can help with weight management by providing direction on exercise and diet. This can help people achieve a healthy weight, which can in turn lessen the risk of heart disease.

Relieves Stress and Anxiety: Stress increases the risk of cardiovascular disease. Even slight stress like poor blood flow to the heart muscle can cause heart problems. You don’t need to be worried because our Physiotherapist near me in Ottawa can help get rid of stress by incorporating relaxation methods into exercise practices. This consecutively can reduce the risk of heart disease.

Better Posture: More than 60% risk of heart disease in those with poor posture proves just how significantly complications can worsen. Our Physiotherapy Ottawa team specializes in better posture by addressing the fitness and condition of the spine and nervous system. This can as well lessen the risk of heart disease by reducing the pressure on the heart and internal body part.

We at Stayfit Physio and Spinal Decompression Centre, Ottawa use a wide range of techniques to deliver effective treatment for a variety of conditions, including sports injuries, chronic pain, vestibular, pelvic floor disorders, and post-surgical rehabilitation. We are an exclusive facility in Ottawa always ready to provide first-rate care and support to help our patients achieve their fitness goals.

For more details, please feel free to call us at + (613) 225-8956.